Are you a current student or recent grad? Or maybe you are looking to return to the workforce or reinvent yourself in your career? Are you looking to gain real business experience while still having fun? At Capital, we see internships as an important part of our team. We provide our interns an opportunity to learn about the business, apply their skills, and get paid while doing it.

If you are interested in interning with us, we will tailor a program just for you that caters to your unique interests, career goals, and needs. Historically, our programs have included opportunities in Administration, Accounting, Sales, Merchandising, Human Resources, Operations, and Inventory Control that have run anywhere from 1-6 months. They are designed to provide a robust and meaningful experience that includes high-impact, business-relevant projects with well-defined goals and objectives. You’ll also have access to professional development and mentorship.

We’ve offered many of our interns a full-time opportunity after completing their internship.

Take a look at some of our intern success stories!

Meet Blue!

Blue joined Capital Healdsburg as a Product and Sales Support Intern

In his words…

“My internship with Capital allowed me to take a close look into the lumber industry with hands-on experience. The internship program opened my eyes to a rewarding and fulfilling career that I am ever grateful for.”

Look at Blue now!

Inside Sales Manager at Capital Healdsburg

Meet Alexis!

Alexis joined Corporate Headquarters as a Human Resources Intern

In her words…

“Capital’s internship program and my mentors gave me the confidence and skills for me to spread my wings and soar. Not only did I gain highly valuable hands on experience, but I also had a lot of fun! I would recommend Capital’s internship program to any student or new grad looking to be empowered and gain real world experience.”

Look at Alexis now!

HR Administrator at Corporate Headquarters

Meet Derek!

Derek joined Corporate Headquarters as an Accounting Intern

In his words…

“My internship gave me valuable real world business experience that provided an edge for other job interviews. The internship was meaningful, insightful, and challenging and I got to work with great people. My internship experience at Capital was outstanding.”

Look at Derek now!

Business Manager at Capital Sacramento


We offer competitive pay to all interns as well as a comprehensive benefits program that includes the following:

  • Paid Vacation
  • Paid Holidays
  • Medical, Dental, and Vision
  • 401k

Be Empowered. Apply Now!

Capital is always looking for talented people! Come help us continue to create sustained success.

Upload Resume